Cure Bad Breath Caused by a High Protein Diet

Who would think that you would need to cure bad breath from a high protein diet?

In fact, who would think that a mostly protein diet would even be a cause of badbreath or halitosis? 

Most people don’t associate weight loss or a high protein weight loss diet with foul breath but eating a high protein diet can cause smelly breath.   

It’s very popular today to lose weight using a diet low in carbohydrates and mostly protein; this is called a high protein diet. The idea behind this type of diet is that by eliminating carbohydrates from your diet, your body is forced to use its fat reserves for energy.

But this has repercussions as you’ll see. 

Ketones From Metabolism 

A predominantly protein diet that forces the body to use its fat reserves causes this fat to expel or generate ketones. Ketone is a term referring to molecules produced as a by-product of fat metabolism or consumption. And they smell. 

The body uses most of the ketones for energy except for one type of ketone molecule that it can’t digest.  

Acetone Is the Ketone Problem

Acetone molecules are not processed by the body and instead are released through urine, perspiration or breath. But too much ketone released means halitosis and this type of diet can start a chain of events that end in chronic halitosis.  

Urine can be checked for levels of ketones. And if the body releases large amounts of ketones the body is said to be in a state of ketosis. 

Unfortunately, acetone ketones released through breath have their own distinctive and unpleasant odor. If you are experiencing stale breath from a protein diet then a bad breath cure or bad breath remedy may be suitable for you.  

Having said that however, it’s not always easy to eliminate chronic bad breath caused by a high protein diet because this particular bad breath is a by-product of the fat burning process which is what you want; fat loss. 

Is The Protein Diet Worth Smelly Breath? 

If your bad breath becomes serious you may need to decide whether a high protein diet is worth it.  Dieters on a predominantly protein diet often recommend taking an herbal body mint taken orally or using mint flavored mouth sprays.  

Now you know that a high protein diet can cause bad breath, it will be easier for you to eliminate bad breath by changing the amount of high protein in your diet or learning to live with it. But who will live with you?

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