Posted: March 20th, 2009 | Author: admin | Filed under: Causes of Bad Breath | Tags: bad breath causes, badbreath, causes of halitosis, cures for bad breath, how to stop bad breath, smelly breath, what causes bad breath | 1 Comment »
Who would think that you would need to cure bad breath from a high protein diet?
In fact, who would think that a mostly protein diet would even be a cause of badbreath or halitosis?
Most people don’t associate weight loss or a high protein weight loss diet with foul breath but eating a high protein diet can cause smelly breath.
It’s very popular today to lose weight using a diet low in carbohydrates and mostly protein; this is called a high protein diet. The idea behind this type of diet is that by eliminating carbohydrates from your diet, your body is forced to use its fat reserves for energy.
But this has repercussions as you’ll see.
Ketones From Metabolism
A predominantly protein diet that forces the body to use its fat reserves causes this fat to expel or generate ketones. Ketone is a term referring to molecules produced as a by-product of fat metabolism or consumption. And they smell.
The body uses most of the ketones for energy except for one type of ketone molecule that it can’t digest.
Acetone Is the Ketone Problem
Acetone molecules are not processed by the body and instead are released through urine, perspiration or breath. But too much ketone released means halitosis and this type of diet can start a chain of events that end in chronic halitosis.
Urine can be checked for levels of ketones. And if the body releases large amounts of ketones the body is said to be in a state of ketosis.
Unfortunately, acetone ketones released through breath have their own distinctive and unpleasant odor. If you are experiencing stale breath from a protein diet then a bad breath cure or bad breath remedy may be suitable for you.
Having said that however, it’s not always easy to eliminate chronic bad breath caused by a high protein diet because this particular bad breath is a by-product of the fat burning process which is what you want; fat loss.
Is The Protein Diet Worth Smelly Breath?
If your bad breath becomes serious you may need to decide whether a high protein diet is worth it. Dieters on a predominantly protein diet often recommend taking an herbal body mint taken orally or using mint flavored mouth sprays.
Now you know that a high protein diet can cause bad breath, it will be easier for you to eliminate bad breath by changing the amount of high protein in your diet or learning to live with it. But who will live with you?
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Posted: February 23rd, 2009 | Author: admin | Filed under: Halitosis | Tags: bad breath cures, causes of halitosis, cure bad breath, diabetes, hallitosis, high protein halitosis, tonsil stone halitosis, weight loss bad breath, weight loss halitosis | 1 Comment »
What’s Causing Your Halitosis?
While it should be simple enough to keep bad breath at bay with quick acting mouth fresheners, sprays or mints the problem is they only last for a short time and before you know it your bad breath is back to haunt you.
A longer term solution for better long lasting results is to manage bad breath and halitosis with regular routine personal hygiene.
Want you really want is to kill the causes of hallitosis and cure your bad breath.
Brush and Floss Away Halitosis
Often halitosis is due to nothing more than neglecting to brush or floss on a regular basis, particularly after a spicy, garlic laddened meal, laced with a few glasses of red wine.
But it’s not always possible to brush teeth after a meal. While not all halitosis cases are easily cured with simple brushing and flossing not all causes of halitosis are beyond reasonable control.
Halitosis and Water
Beyond developing the permanent habits of brushing and flossing after meals and before going to bed at night an increase in your water intake could help you dramatically flush toxins, oral bacteria and small food particles out of your mouth and from your body.
Dentists Understand Halitosis
If you’ve been putting off your annual visit to the dentist then your dentist can’t help you with keeping your simple bad breath from morphing into full scale bacterial colonies which are more difficult to remove.
It’s true, beneficial bacteria also reside in your mouth but the trick is to keep the harmful ones away.
Overall, adequate personal hygiene and regular dental examinations should keep the usual causes of halitosis away.
What If Something Else is Causing Your Halitosis?
You’re brushing, flossing, visiting your dentist regularly but your hallitosis will not go away.
Metabolic Causes of Halitosis
High Blood Sugar Levels
High blood sugar levels predispose people to immune deficiencies, causing a number of problems including symptoms such as halitosis.
For example, people can have conditions such as diabetes for years and not know it. That’s because diabetes is often symptom free in its early stages. In fact, it’s not unusual for people in different countries and cultures to suffer from diabetes without knowing that they have it.
But slowly over years ketones build up in the blood. Ketones are highly odorous chemicals formed when the body burns fat instead of carbohydrate for energy.
They are normally eliminated from the blood stream through perspiration, urine or through exhaled breath causing halitosis.
This is why a visit to your dentist may not resolve your halitosis with a quick clean removing germs and plaque and why a visit to a doctor may become necessary. If there’s nothing in your mouth which points to the cause of halitosis it may be time to dig deeper.
This doesn’t mean that if your dentist can’t get rid of your halitosis you should presume that you have diabetes.
As mentioned earlier, high blood sugar levels predispose people to immune deficiencies so it’s possible that you have a simple bacterial infection that is showing up through halitosis.
You might have tonsil stones which can also cause halitosis.
The important thing is to investigate all avenues, find the cause of the halitosis and fix it.
Diet Changes and Halitosis
We’ve investigated the problems of high blood sugar levels which takes us to diet and halitosis. Sudden changes in diet can also cause bad breath. Fasting causes ketosis, as does a high protein diet, which also excludes carbohydrates.
People who want to lose weight rapidly or increase their muscle size are often on diets that use fat for energy.
Once again ketones build up in blood, finding their way to the lungs in the process and are later expelled as smelly bad breath.
If you are on a rapid weight loss diet or a muscle building program then either of these might be the cause of your halitosis. You have a few options;
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put up with your bad breath until your reach your goal
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get off the restrictive diet
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get a custom prepared diet by a qualified experts.
I hope some of these suggestions have helped you to cure your halitosis. Visit again for more advice or enter your email details for more regular updates.
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