What’s Causing Your Smelly Bad Breath?

The Right Cure For Bad Breath

If you’re looking for a cure for bad breath it’s important to first examine the cause of your bad breath to get the right bad breath remedy and treat it effectively. Bad breath affects one in four people; that’s right 25% of the population, so it’s good to know that bad breath products are available and that chronic bad breath is treatable, it can be controlled and is easily managed. 

Causes of Bad Breath

There are many causes of bad breath including:

• oral bacteria,

• foods,

• smoking,

• dentures, and

• dry mouth.

Nothing strange, exotic or unnatural about any of these causes, but left unattended these bad breath triggers can quickly lead to chronic bad breath and even halitosis, a more severe and long term condition. Finding a cure for bad breath for each of these causes is not difficult and means either a trip to your local drug store or doctor to find the cause and the best bad breath remedy.

Oral Bacteria

Oral bacteria is the number one cause of chronic bad breath and can be swiftly eliminated through frequently and thoroughly brushing and flossing your teeth and regular brushing or scraping your tongue with a tongue scraper.

The mouth is the perfect place for oral bacterial to live. There are lots of places to hide and thrive, like under the tongue, around gums or between teeth.

If left unchecked these bacteria are continually fed with food particles stuck between your teeth or built up plaque from not brushing or flossing regularly. Getting rid of food particles and plaque so that bacteria cannot thrive in your mouth is very important. If you adopt a regular brushing and flossing routine every morning and night you can promptly remove most oral bacteria and bad breath from your life. 

Food Caused Bad Breath

Foods play a large part in bad breath. One person will eat a meal laced with garlic and smell as sweet as roses, the next person will eat the same meal and stink for a week. While reactions to food can be very individual foods such as onions and garlic are well known for causing short-term bad breath so stay away if you can.

But if that’s not possible then consider counteracting bad breath with a home cure for bad breath such as a sprig of parsley, cloves, fennel seeds or peppermint to mask the odour. And although highly recommended these home remedies only mask the odor not eliminate them. If the odour starts in your intestinal tract then you have to wait a day for the odor to leave your body naturally. In between all you can do is take something to cover or lessen the smell.

Smoking Caused Bad Breath

Smoking causes chronic bad breath from the strong smell of the tobacco and because it leaves your gums and teeth prone to gum disease which causes bad breath. Honestly, the only way to eliminate bad breath from smoking is by not smoking. Anything else will only cover the cigarette smell for a short period of time. And if you want to prevent the risk of mouth and gum disease as well as bad breath caused by smoking, it is strongly recommended that you quit smoking; but that’s a topic for another blog. 

Dentures And Bad Breath

Dentures can cause chronic bad breath if they’re not cleaned properly and regularly. Just like teeth, food particles can get caught in the appliances causing oral bacteria to thrive in your mouth. There are lots of different products to help you wash them regularly but if all else fails salt and water, or saline, can certainly help to get rid of any bacteria. Don’t forget to rinse them properly with clean water before placing them back in your mouth or you could get a mouth full of salt. 

Dry Mouth Caused Bad Breath

Dry mouth is another condition that can cause short-term or chronic bad breath because liquids and moisture help to rinse the walls of your mouth. If the mouth is dry, bacteria will remain in your mouth blossoming until it gets the strong odor of stagnant air and old food.

It’s highly recommended that you drink at least one litre of water and juices each day to hydrate your mouth and flush out any oral bacteria. Be careful not to drink too much fruit juice, or even alcolhol, because sugar has a tendency to ferment in your gut if its not working properly. This could make your bad breath worse so take care. Again, regular brushing and flossing should be maintained when a dry mouth condition is present to prevent bad breath and provide a quick simple cure for bad breath. 

To find a cure for your bad breath first match the cause of your bad breath to an appropriate remedy. And when you find a cure that works for you, you’ll feel fresh, clean and self confident again. Go on!

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