Posted: March 25th, 2009 | Author: admin | Filed under: Bad Breath Cures and Remedies | Tags: bad breath cures, badbreath, chronic bad breath, cures for bad breath, getting rid of bad breath, smelly breath | 1 Comment »
It’s estimated that one in four people suffers from bad breath. That means you – and me, sometime in our lives will have or have had breath that puts people off because we just don’t smell right.
And until you find a cure for your breath, you’ll be scaring people away, may even giving them the wrong impression; that you’re either not well or not hygienic.
Serious bad breath, known as halitosis, should be treated as quickly as possible not only so that it doesn’t change the way people see you or deal with but helps you to treat any other health issues you have and don’t know about. Ignorance might feel all right but it also might kill you. A lot more than your breath will start to smell.
Oral Bacteria
Oral bacteria live in your mouth and responsible for ninety percent of smelly breath. The tongue is the biggest culprit and one of the organs we rarely think about. But most oral bacteria live at the back of the tongue. That means that’s where bad breath can accumulate and gather unless you do something about it.
Removing the bacteria from the tongue, either on it in the tiny grooves or under it becomes very important. A sign of tongue neglect leading to bad breath is a coating of bacteria on the tongue. Your tongue should be pink and healthy to look at.
If it’s not then you have a problem. Using a tooth brush or tongue scraper to clean it is simple enough. Your tongue is a sign of your over all health so if that’s not healthy then chances are other parts of you aren’t either.
Bacteria can flourish in the mouth, between the teeth and on the tongue, especially after eating food.
Particles of food can be stuck between the teeth or in the gum line and the bacteria will then begin to thrive on it. This is where the problem of bacteria caused badbreath begins.
Deal with this and you are half way there.
Number One Solution to Getting Rid Of Your Bacteria
You can easily remove oral bacteria from under the gum lines, on the teeth and tongue by regular brushing, flossing and tongue cleaning every day after meals and before you go to bed.
Yes, it’s that easy. But most people can’t be bothered and bad breath follows everywhere. Is that you?
When I say brushing, flossing and tongue cleaning, that’s at least two or three times every day.
These three little steps will do a lot to get rid of bacteria in your mouth and reduce your badbreath.
Masking your breath with fresheners, gum or mints might do as a short term solution but in the end you are still stuck with bad breath.
You aren’t doing yourself or anyone else any favors by masking the smell even though it might seem like it at the time.
If oral bacteria are really causing your smelly breath then removing it as quickly as possible before it continues to grows is the best remedy.
So I hope that I have convinced you that the best breath cure if caused by oral bacteria is to thoroughly and regularly cleanse your teeth, gums and tongue.
Finding and using an effective cure for bad breath that works is liberating. Once bad breath is gone from your mouth and your life you will feel confident when talking to people because you know that you’ve found a cure for bad breath that really works.
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Thanks
Christine
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Posted: March 16th, 2009 | Author: admin | Filed under: Bad Breath Cures and Remedies | Tags: bad breath cures, bad breath home remedies, bad breath solution, badbreath, cures for bad breath, halitosis cures | 1 Comment »
Drink More Chamomile
Perhaps you recall chamomile from the times you were sick and your parent, friend, or partner, gave you a hot cup of this therapeutic drink to ease your suffering stomach. Chamomile in fact is known for centuries, as Romans used it daily while English have added it to their alternative “tea-breaks” to give them a positive spin. If you have not tried it during a cold winter night or you have not offered it in one of your gatherings, it is probably time to learn some things about this amazing infusion.
Chamomile is actually a flower that comes from a herb named “Chamomilla.” Different areas around the globe cultivate chamomile and it is found in abundance in North America, temperate Asia and throughout the European continent. As the chamomile seeds need open soil to survive, it often grows near roads, around landfills and in cultivated fields as a weed. But, although everyone has heard of its existence and most of us have used for some reason or another, few actually know why chamomile has healing powers which can aid the human organism in regaining its health’s balance.
The main feature of the chamomile flower is its natural oil extract, called chamazulene alpha-bisabol. This therapeutic oil has medical qualities that enrich the infusion one creates by boiling the chamomile flowers. Due to this oil, chamomile has become known as one of the best herbs one can use to sooth pain and relax. Matricaria recuitita, which is the scientific name of the German chamomile, is the one with the highest concentration of this special oil in its strains. In fact, most of your local store’s chamomile supplies come from this type of chamomile plant.
Primarily used to heal stomach ache, like food or menstrual cramps, diarrhea, or other type of intestine pains, chamomile is kept in every kitchen cupboard as a natural healing medicine. Those who usually have to deal with stomach problems always keep a portion of chamomile in their house, while boiling water and adding chamomile has gained over the years a loyal audience all around the world. According to researchers, chamomile has been found to effectively treat sleep disorders, skin and eye problems, bad breath and other mouth health problems, mood disorders or even the flu.
For example, doctors have been recommending chamomile to people that need to get rid of an eye irritation, by simply wetting with chamomile a cotton ball and placing it on top of the eyelid. Being the main ingredient in a variety of recipes, chamomile has advanced from a simple herbal tea to a metabolic aid as it actually helps reduce blemishes and heals other type of inflammatory skin conditions. In addition, frequent chamomile drinking is advisable as a natural soother when one experiences stomach pains caused by ulcer or some type of internal gastrointestinal tract.
Since it is mild enough for everyday use, chamomile is actually one of the best choices one has to drink something that is both pleasing in the taste and has a healing potential at the same time.
If you are not one of those chamomile allergy sufferers, you should definitely try drinking chamomile instead of tea or coffee.
It is much healthier for your body and it can also be extremely invigorating.
Article by Kadence Buchanan writes articles on many topics including
Alternative Health, Women’s Health, and Society
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Posted: February 23rd, 2009 | Author: admin | Filed under: Halitosis | Tags: bad breath cures, causes of halitosis, cure bad breath, diabetes, hallitosis, high protein halitosis, tonsil stone halitosis, weight loss bad breath, weight loss halitosis | 1 Comment »
What’s Causing Your Halitosis?
While it should be simple enough to keep bad breath at bay with quick acting mouth fresheners, sprays or mints the problem is they only last for a short time and before you know it your bad breath is back to haunt you.
A longer term solution for better long lasting results is to manage bad breath and halitosis with regular routine personal hygiene.
Want you really want is to kill the causes of hallitosis and cure your bad breath.
Brush and Floss Away Halitosis
Often halitosis is due to nothing more than neglecting to brush or floss on a regular basis, particularly after a spicy, garlic laddened meal, laced with a few glasses of red wine.
But it’s not always possible to brush teeth after a meal. While not all halitosis cases are easily cured with simple brushing and flossing not all causes of halitosis are beyond reasonable control.
Halitosis and Water
Beyond developing the permanent habits of brushing and flossing after meals and before going to bed at night an increase in your water intake could help you dramatically flush toxins, oral bacteria and small food particles out of your mouth and from your body.
Dentists Understand Halitosis
If you’ve been putting off your annual visit to the dentist then your dentist can’t help you with keeping your simple bad breath from morphing into full scale bacterial colonies which are more difficult to remove.
It’s true, beneficial bacteria also reside in your mouth but the trick is to keep the harmful ones away.
Overall, adequate personal hygiene and regular dental examinations should keep the usual causes of halitosis away.
What If Something Else is Causing Your Halitosis?
You’re brushing, flossing, visiting your dentist regularly but your hallitosis will not go away.
Metabolic Causes of Halitosis
High Blood Sugar Levels
High blood sugar levels predispose people to immune deficiencies, causing a number of problems including symptoms such as halitosis.
For example, people can have conditions such as diabetes for years and not know it. That’s because diabetes is often symptom free in its early stages. In fact, it’s not unusual for people in different countries and cultures to suffer from diabetes without knowing that they have it.
But slowly over years ketones build up in the blood. Ketones are highly odorous chemicals formed when the body burns fat instead of carbohydrate for energy.
They are normally eliminated from the blood stream through perspiration, urine or through exhaled breath causing halitosis.
This is why a visit to your dentist may not resolve your halitosis with a quick clean removing germs and plaque and why a visit to a doctor may become necessary. If there’s nothing in your mouth which points to the cause of halitosis it may be time to dig deeper.
This doesn’t mean that if your dentist can’t get rid of your halitosis you should presume that you have diabetes.
As mentioned earlier, high blood sugar levels predispose people to immune deficiencies so it’s possible that you have a simple bacterial infection that is showing up through halitosis.
You might have tonsil stones which can also cause halitosis.
The important thing is to investigate all avenues, find the cause of the halitosis and fix it.
Diet Changes and Halitosis
We’ve investigated the problems of high blood sugar levels which takes us to diet and halitosis. Sudden changes in diet can also cause bad breath. Fasting causes ketosis, as does a high protein diet, which also excludes carbohydrates.
People who want to lose weight rapidly or increase their muscle size are often on diets that use fat for energy.
Once again ketones build up in blood, finding their way to the lungs in the process and are later expelled as smelly bad breath.
If you are on a rapid weight loss diet or a muscle building program then either of these might be the cause of your halitosis. You have a few options;
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put up with your bad breath until your reach your goal
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get off the restrictive diet
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get a custom prepared diet by a qualified experts.
I hope some of these suggestions have helped you to cure your halitosis. Visit again for more advice or enter your email details for more regular updates.
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