Today a high protein diet is used by and very fashionable with two completely different sets of people: body builders and dieters.

While these two groups may live very different lives they both use a high protein diet to reach their end goals.  

They have something else in common; bad breath caused from being on a high protein diet.

While it’s best to go on any kind of specialized diet under the direct supervision of a qualified expert this isn’t always possible whether due to cost or time.

So people look an answer that they’ve heard has worked for others and quickly try it, hoping it will work for them. 

Professional body builders may need to increase muscle mass in a hurry while someone who is chronically overweight might feel so self conscious that they’ll try a crash diet to reach their goal sooner.

The question "how do I cure bad breath from a high protein diet," is a signal that this special regimen of food intake has become unbalanced. You need a bad breath solution.

And while the intention is to burn fat quickly it’s equally important to keep a body’s functions within the limits of normal ranges and bad breath is a sign that not all is well internally.

If you get bad breath after starting a high protein diet it’s due to a specific reason which is good to understand. Bad breath occurs because of a buildup of ketones in your blood.

A ketone is a smelly chemical which your body produces when it uses fat in the absence of carbohydrates. The body can use some ketones but it finds it difficult to use acetone ketones and these leave the body through urine, perspiration and smelly breath and the reason why people on high protein diets inevitably suffer from bad breath.

How to Help When Someone Asks: "How Do I Cure Bad Breath From a High Protein Diet?"

The best way to deal with bad breath from a high protein diet is to add back some healthy carbohydrates into daily meals.

When people think high protein they normally think of meat or seafood but there are many vegetarian forms of protein which have good quality carbohydrates in them too.  

Beans are great examples of good quality proteins with just enough carbohydrates to prevent the incomplete burning of stored fats.

Another approach is to increase your perspiration level by working in the sun, spending time in saunas or more aerobic exercise.

That way accumulated ketones use skin pores as alternatives to breath to leave the body.

Drinking plenty of water also help ketones leave the body through urine and also dilutes their concentrations in your mouth at the same time.

But ultimately "how do I cure bad breath from a high protein diet" is best left to a doctor or other professional with training in diet and weight management.

After all, a person who suffers from bad breath could be an undiagnosed or a poorly managed diabetic because people with inadequate insulin production may also have ketones building up in their blood.

But if you’re a body builder or on a diet to lose weight the key is moderation and prioritizing your short term goal with your long term health. That something only you can answer.

Hope you enjoyed this article. If you did please leave a comment.

Thanks

Christine