I think i have halitosis. How do i cure it along with white tongue and excess mucus and phlegm?

Whenever i exert myself i tend to smell my breath which to me smells like cat pissed litter. Also i always have to spit mucus and phlegm after eating or drinking alcohol. Please help as it is ruining my social life.

continue to brush your teeth & tongue daily. floss daily & use a dental rinse, drink plenty of water, and chew sugarfree gum. follow up with your dentist & avoid alcohol.

Do alcohol free mouth washes kill germ s as effectively as ones with alcohol?

It’s all about the germs for me, I want them dead and I want the halitosis gone!

Yes they do! But the effect only last a short while and doesn’t cure the problem if, say your halitosis is due to stomach problems or improper brushing and flossing. You should also brush your tongue as the germs linger there as well.