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How to Safely Introduce Nutritional Supplements into Your Diet

In today’s world, many people take pills and do not even think twice. Whether they are pills prescribed from the doctor for a serious condition, or whether multiple aspirins are taken in order to relieve a headache or common body ache, it seems that everyone takes pills too freely.

Even with herbal and vitamin supplements, one needs to be careful when introducing a new supplement to their diet. Especially if a particular supplement has never been taken before, or if it is going to be combined with other supplements or medicine, it is best to first consult your health care practitioner before starting any supplement routine.

If you are in good general health, however, and do not make a habit of visiting your health care practitioner on a regular basis, you can probably start supplementing safely as long as you follow some sound yet simple advice.

If you are a woman, you will have to take into consideration your size and body frame. Many of the directions printed on the label of supplements are for an average adult male. If the supplement label indicates that you should be taking four capsules daily and you are a 5’1, 100 lb woman, you may want to start with one or two capsules.

For women, another consideration is where you are in your cycle. Certain times of the month and hormonal fluctuations can interfere with the efficacy of certain supplements, and can even be problematic. Check the label for any such indication, and your best bet is to touch base with your OB-GYN to make sure this is not the case.

If you are pregnant or nursing, any safe supplement should clearly indicate on the label whether or not it is safe to take during these times. In the case of pregnancy or nursing, always consult your doctor even if the label does say it is safe.

Regardless of your gender, there are other safety issues to consider when supplementing your diet. First, do your homework. Before you start putting anything into your body on a regular basis, use the internet to check out whatever you can about the source of the supplement, what its effects are supposed to be, how it acts in the body, and anything else you can read about.

Be sure to purchase your supplements from a reputable source. Take care not to fall prey to scams, and not to buy from those about whom you have no knowledge. You may like the idea of a “buy one get one free” sale every time you purchase your supplements, or the idea of buying in bulk from companies that promise volume purchase reductions.

However, isn’t it more important to make sure that the ingredients in the supplements are top-quality? In all likelihood, even if you did purchase supplements that were less than the best quality, you would probably just lose some of the drug’s effectiveness and would hopefully not be harmed. Better to be safe than sorry, though.

One other very important consideration that deserves attention is contraindication. Contraindication means taking a medicine or supplement that is not supposed to be taken while you are taking another. In other words, taking a supplement that could have negative effects in the body while you still have some effects from another medication.

A good example of this is the herb that is commonly taken for depression and anxiety called St. Johns Wort. St. Johns Wort is an extremely effective herb that can produce far fewer side effects than many of the popular prescription medications. Medications such as Prozac, Paxil or Zoloft are part of a class of drugs called selective serotonin reuptake inhibitors, or SSRIs. Other prescription-only drugs available for depression relief are those with brand names such as Nardil or Eldepryl, which belong to a class of drugs called monoamine oxidase inhibitors, or MAO inhibitors.

With any of these types of prescription drugs, it is important to be weaned completely before beginning to take St. Johns Wort. The side effects range from shortness of breath, to sexual dysfunction, to weight gain or weight loss, to nausea and headaches for many of the prescription drugs. While there are no such known side effects like these with St. John’s Wort, the potency of the herb combined with the potency of the prescription drugs already in the body are likely to exacerbate any side effects you may be having. Also, it could cause you to become off-balance as far as the manageability of your anxiety and/or depression, just as you were beginning to feel better.

As with any other undertaking when it comes to your body and your health, you need to be smart about it. Follow these simple safety steps and you can rest assured that your supplement use will result in a positive, healthier experience.

About the Author

Megan Hazel is a freelance writer who writes about nutrition, fitness and well being, usually focusing on particular products such as supplements .

A product called “Breath Assure” used to be widely available and worked wonderfully.?

I am no longer able to find it anywhere, not even on the net. Mint Asure is NOT the same product. I have a severe allergy to mint and am not able to use Mint Asure without a trip to the ER. Breath Assure was a tasteless gelatin capsule that as said before really worked well at eliminating bad breath. If you know where I can get some I would be very grateful.

The company that makes it is still around, but due to a lawsuit filed by a large company against them, for their advertising practices and the name “Breath Assure” they do not make that product, but do make the “Mint Assure” instead….

Here is a link to the information on the lawsuit, which, in my book, proves that the truth is stranger than fiction. I never tried “Breath Assure”, but remember the radio ads…now I shall never know what I missed, huh?

http://www.kiss-bad-breath-goodbye.com/breath-assure.html

How to Diagnose and Treat Hair Loss Before Its to Late™

Many people fear baldness, both male and female. Many of them check their basin for hair after shampooing.

But in reality our hair naturally loses about 50-100 hairs a day. The hairs removed often stays on our head. So when we take a shower the already fallen hairs end up in the basin, truth is this hair had been shed before we showered.

It is really hard to tell if you are beginning to lose your hair. Bald spots may be one of the signs but there is no assurance for it. However, there is a way to find out if your hair is starting to thin.

Hold about 15-20 strands of hair using your thumb and index finger. Pull it firmly and slowly. If more than 6 hairs were removed, that means your hair is starting to thin. This method is called “Tug test”.

Hair loss is generally experienced in adulthood. But in some cases among teenagers as well. If this is the case, it is a big warning that something is going wrong. Hair loss in adolescence is usually caused by illness or improper nutrition.

Some caused by medical treatments, like chemotherapy. Wearing hairstyles that pulls hair also causes it, like braids, because there is a tension on it. For some people hair-loss is a big worry especially for the ones that care about their appearance. The good news is, in adolescence it is really not happening that often.

Once the causes were corrected, hair usually grows back. I have heard different assumptions of people about hair-loss which are mistakes. When you brush your hair about 100 times it will be stimulated. It might only cause your hair injury.

Hairs don’t breath. They get their oxygen from our blood in our scalps. Hair gets damaged only because of wig or caps if it is too tight. Frequent shampooing of your hair will not shed it. Hair that is removed by shampooing is hair that is already fallen out.

We must take care of our hair in a proper way to prevent hair-loss. If the hair regardless of how we take care of it still falls of then we have to reach for the treatment.
One ingredient in many hair loss treatment products is minoxidil.Studies have shown that in about 80% of the participants, products containing this ingredient are effective in slowing hair loss and, in some, causing regrowth to occur.

Probably the most well known is Rogaine, available at any drug store, in varieties for both men and women. .An additional product containing minoxidil is Provillus, and, again, studies have shown it to be effective.

The difference between Provillus and other similar products is that the makes have added Azelaic Acid, an additional ingredient which appears to enhance the follicle repair in both men and women.

Provillus has been the subject of many studies, just as the other products, and level of effectiveness may be higher. Provillus treatment is a combination of a topical liquid applied to the balding areas, as well as a pill or capsule to be taken in conjunction with the liquid.

As with most hair loss products, the makers recommend patience. It may take from 3-6 months for improvement to occur.

About the Author

Mladen Milic is approved expert in hair-loss treatment
Click Here For The Free Most Effective Hair-loss Treatment
containing minoxidil as well as nutrients to promote hair regrowth

Remedies for Thrush in Adults – 3 Simple Tips to Erase Adult Thrush Naturally

Thrush is a yeast infection, also called Candida or Candidiasis. But although thrush should actually only pertain to oral yeast infection, it is used a lot nowadays to describe a vaginal yeast infection too. So I’ve used it in that context here. And, although oral thrush can also appear in young babies, I’ve limited myself to thrush in adults only.

Let’s quickly go over the cause of thrush (yeast infection) in adults. It’s mostly caused, or at least the symptoms are caused, by a yeast-like fungi called Candida Albicans which you can find in all of our bodies quite naturally. Thrush appears when the fungi overgrow and spread.

The underlying conditions that allow this overgrowth are things such as; a lowered immune system, poor diet, too many antibiotics, stress, hormonal imbalance, and some drug usage. When one or more of these conditions are in existence then the fungi can overgrow, causing thrush symptoms.

Your normal treatment is through prescription or over-the-counter medications such as creams, lotions, foams, sprays, oral suspensions, etc., depending on the location of the thrush infection. These can take some time to work, but they can eliminate the symptoms.

But, many adults cannot use them because of some nasty side effects. And, they tend just to address the local thrush symptoms not the root cause(s) as described above. The outcome can be nasty recurring thrush infections.

So more and more adults with thrush are discovering the benefits of using natural home remedies. Here are 3 home remedies for thrush in adults that you can try:

(a) Raw Apple Cider Vinegar

This must be un-distilled, raw apple cider vinegar, with no additives and has the sediment still in the bottom. This type works by adjusting body pH which can help to prevent further fungal growth.

Add 3 teaspoons to a large glass of water and stir well. Drink a glass 3 times a day. You can douche by mixing 2 tablespoons in 2 quarts of warm water. Alternatively you can add 2 cups of apple cider vinegar into a low, warm bath and bathe for about 20 minutes or so.

(b) Fresh Garlic

Fresh garlic has fantastic antifungal benefits. Eat garlic every day. Good garlic capsules if you don’t like the odour on your breath. Pulp it into a smooth paste and coat the affected area. For inside the vagina wrap muslin around a peeled clove and leave in overnight.

(c) Natural Yogurt

Natural yogurt with no added sugar, no fruit and no other additives contains Lactobacillus acidophilus which are live beneficial bacteria that can attack the Candida fungi. So eat every day. You can also coat it over the localized area. And for inside the vagina, just coat a regular tampon and leave in overnight.

Now, whilst these 3 natural remedies for thrush in adults can be effective, they probably aren’t enough to actually cure your thrush on their own. Remember the underlying conditions above? These have to be addressed if you are to be confident that it’s not just the symptoms of thrush that have gone, but that the root cause has also been taken care of as well.

In this way you can be better assured that your thrush won’t keep returning (recurring thrush) and causing you serious health problems down the road. See below…

About the Author

But you can get all the information you need in one place for this. So, to get the facts on how to eradicate thrush in adults — maybe even in as little as 12 hours? — please now go to http://how-to-get-rid-of-a-yeast-infection.blogspot.com.

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