Bad breath, morning breath, breath odor or halitosis are all terms used to describe a noticeably unpleasant odor exhaled on the breath. BAd breath can be a very embarrassing problem that most people would have suffered with at least once in their lives. The truth is, most breath odor comes from food particles trapped in our mouths. When food remains in the mouth, it becomes a breeding ground for the bacteria that can cause bad breath. Other causes can include poor oral health, improper cleaning of dentures, periodontal disease as well as smoking & tobacco products. Bad breath can also be sign of an underlying medical condition of the stomach, lungs and bloodstream. Here are some naturally, easy to use substitutes that will cure your bad breath.
1. Gently cleaning the tongue surface twice daily with a tongue brush, tongue scraper or tongue cleaner will help you keep your tongue and teeth in good shape and health.
2. Tulsi leaves have long been praised for their medicinal values and in some countries they are even worshipped. Just a leaf or two of tulsi in your mouth will do wonders giving your breath the gracious smell of tulsi.
3. Japanese researchers found that sugar-free yogurt that is consumed three times a day for six weeks can reduce bad breath. How it works by reducing levels of sulfate compounds. can eliminate the bacteria causing odor and bad taste in the mouth. More effective when eaten raw because of the abrasive material and helps to remove dirt.
4. Quit smoking. Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow.
5. Never forget to brush your teeth after meals and a regular flossing at least once in a day will remove putrefying food debris from between the teeth, especially at the gum line and posterior of the tongue. This is one of the best .
6. Chew on some cloves. Cloves have long been known for their medicinal properties. They are said to be very good for our gums and teeth. They are still extensively used in the field of dental health in countries like India.
7. Mineral water may help erase all the foods and beverages left in our mouth. By drinking water, you will keep your mouth wet and salivated. When your mouth gets dry, your breath will stink. Drinking water and gargle is the simplest thing to neutralize bad breath caused by food and beverage. So, be sure to drink at least eight cups of water a day.
8. A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath. In addition to its refreshing nature, their antibacterial properties will kill the bacteria found in the mouth.
9. Lemons, green peppers, and broccoli contain a lot of vitamin c. These foods can eliminate the bacteria causing the smell and bad taste in the mouth. More effective when eaten raw because of the abrasive material and helps to remove dirt.
About the Author
Author is an online medical researcher on bad breath cure. Click read more on , .
Why do I get this _VERY_ bad morning breath along with a _VERY_ bad taste when I wake up?
It’s so disgusting I rush too the bathroom to brush my teeth and clean my mouth. The taste is also very awful and my spit is yellow.
I’ve had this for maybe 4 months now and I’ve asked a dentist about it. The dentist could not see anything wrong at all with my teeth.
And I brush my teeth before I go to bed.
your mouth it’s driest at night because it produces less saliva when you are sleep. a dry mouth allows for the bacteria to multiply even more, causing that foul odor. make sure you stay hydrated throughout the day and drink something about a few hours before bed.
How do I get rid of really bad morning breath?
I brush my teeth every morning, and my tongue, also, but I still have horrible breath throughout most of the morning. Any suggestions?
Maybe its your tongue!
Go get a mirror. a hand mirror.
Now Stick it out, Ga head, Stick it out.
If you stick your tongue out and see any color other than pink, brush your tongue; If you gag easily stick out your tongue as far as possible and gently bite your tongue, then brush the portion of tongue, in front of your teeth. (i’m not kidding) The teeth block the gag reflex. try to get the portion farther back as best you can. It may take a few days but your tongue will gradually go back to a healthy pink color. Then your bad breath will go away.
The odor caused by bacteria on the tongue and sulfer compounds by products, that they are busily at work making all night while you sleep. So if if you get rid of the bacteria there, the smell goes too.
I’ve suffered from an allergy to dust, sawdust, and fine particles, ever since I graduated from high school. Shortly after I graduated, I moved with my mother into a small cottage. For some reason, shortly after starting to live in that place, I started getting sneezing fits, runny nose, eyes, stuffed up and itchy nose. My condition became so bad that I went to be examined by the local doctor. His diagnosis was that I was allergic to dust, and fine particles. I expected him to prescribe an effective medication to make my symptoms go away but instead, his recommendation was to remove all the dust from the environment where I lived.
So I helped do a lot of vacuuming and general cleaning in the house, to try to get rid of as much dust as possible. It didn’t really work well so when I had a bad attack, I used over the counter allergy medication called Dimetapp. It seemed to stop the sneezing fits and the itchy and stuffed up nose but one side effect was, it made me really sleepy.
Part of the problem might have been that my mother had a habit of shaking out the bed linen, before making up my bed. In particular she would shake out, or snap the sheet before arranging it on the mattress. This seemed to shake out what ever lint or loose material that was attached to the sheet and always seemed to make my condition worse.
When I moved to my work location accommodation, my allergies improved, except when I was close to where a chain saw was cutting wood. The sawdust seemed to make me experience many of the same symptoms as the laundry dust had in the house.
I have learned that it is thought that the dust in a room does not really cause the allergy symptoms. There is a point of view that dust mite insects living on the grains of dust are actually responsible for causing the person’s discomfort.
The house mites, like all living things eat, and then eliminate their waste. The mite’s eliminations contain various protein type substances. When you breathe these in or they come in contact with your skin, your body makes antibodies. Your antibodies release a chemical known as histamine. Histamine produces all my nasty sneezing and stuffed up runny nose symptoms.
Because my mother also had allergies, it is thought that, I also carry the predisposition to the discomfort of allergies as having allergies is thought to be a hereditary condition.
That doesn’t really explain why I get all the same symptoms in a place where there is sawdust in the air. Any time I am around fine particles of sawdust my condition flares up. That is one reason why I would not want to work In a saw mill, or plywood plant where there are fine wood particles floating all over in the air as I would always be a sneezing worker.
I find that by staying away from areas contaminated with these fine particles, my condition has almost completely disappeared
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how to get rid of cat’s flu or prevent it?
hye everyone,
i have 7 cats, 2 big male Mr Bunny and Mr Snowy, 1 queen, 2 growing cats, and 2 kittens (2 months old) Only Mr. Snowy is vaccinated.
Mr Bunny always stays outdoor. Last week he came home with a bad breath, sneezing, and clear nasal discharge. I brought him to the vet. He was given Doxy and medication to unblock the nose.
Since then, all cats start to sneeze. However, they play and eat as usual.
Last night, the queen had fever so I brought her to the clinic. Kittens are actively playing, and still on medication. Previously the had diarrohea.My vet gave them Amox and Metro antibiotics.
I am clueless about how to deal with this. Can I vaccinate my cat when they still seem to have this symptoms? Is it going to worsen the condition?Or should I go with treatment first?
Any idea how I can prevent this from continuing. Is there any changes I can make? Can I put the kittens with their mother? Queen still nursing. I love my cats so much but medication is costly
they need to be well to get vaccinated. treat the symptoms and keep them breathing ok. my vet suggested a little vicks on the tip of the nose to open nasal passages. antihistimines are needed for severe cases.
try your local humane society to see if they can help with vet costs.
the cats were all together to begin with so keeping them from nursing will not keep them any healthier.
Second Hand Smoke Is Just As Bad As Smoking Yourself
You must be living in a dream world if you are one of the few people left on the planet who think that smoking is not that bad for your health. It has been proven to be one of the leading causes of emphysema and many other breathing disorders among those who smoke. Millions of people have already stopped this terribly hazardous habit and millions of others are trying to quit or at the very least thinking about it. After you have been addicted to smoking for years or maybe even less time, it can be extremely difficult to quit for some.
Another consequence that smokers have to bear other than what they are doing to their own bodies, is what they might be doing to other people as well. There has been a huge uproar among non smokers about the detrimental side affects that they have to be exposed to because of those who smoke. They believe that it is unfair for smokers to be allowed to smoke anywhere and anytime they want to and they are exactly right.
When a person chooses to smoke, that is their own affair and they have the right to kill themselves any way they want to more or less, but that does not mean that they have a right to expose others to the smoke they create and exhale. It is almost akin to saying if I want to urinate in the spot you are standing in, I have a right to. That would just be crazy and no one could deny it. No one, not even smokers would want to stand next to you if you wanted to urinate or worse in public because it would be unhealthy. Smoking is a similar unnecessary thing.
We all have rights, but others have the right to not be affected by your rights. Yes, it can be a very complicated and controversial subject when it comes to who has the right to what, but we have to use a little common sense. If a smoker has a baby or child, they would not want people with the flu to come up and cough and sneeze all over that child on purpose. People who do not smoke themselves or have children, also do not want themselves or their children to be exposed to your cigarette. This is common sense. You have a right to smoke, just not anywhere you like, any time you want.
About the Author
Rachel Yoshida is a writer of many topics, visit some of her sites, like
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Pollen allergy may be the reason for your sneezing in spite of a change in seasons
About Hay Fever
In the various seasons (spring, summer, and fall) during the year, pollen grains are dispersed from trees, weeds, and grasses. These pollen grains travel on air currents to fertilize other plants. Inhaling pollen, in some people, can trigger seasonal allergic rhinitis which is also called pollen allergy or . In this condition the mucous membranes in the nasal passages inflame, which causes swelling, sneezing, itching, irritation and a runny nose.
Allergy seasons are :
May – July/August – Grass pollen:
Feb – June – Tree pollen (depending on whether allergic to early or late flowering trees)
August – September – Nettle/weed pollen
can continue all the year round and may also occur from indoor allergens like house dust mites, pets and possibly indoor moulds.
Hay fever is actually an attempt by the body to rid itself of allergens but the immune system overreacts and releases chemicals which cause inflammation, causing:
Itchy, watery, red eyes
Frequent sneezing
Constantly dripping nose
Sufferers, when afflicted with this condition, have to struggle to breathe through their nose. Symptoms are often quite bad in young people and tails off in later years as the body adapts. Studies have shown that hay fever can severely affect the quality of life, disturb sleep patterns, impair daytime concentration and work performance.
What is pollen allergy?
Pollen once released from trees, weeds and grasses, ride on air currents with a mission to disperse and fertilize other plants. However, they rarely reach their targets. On the way they get into human noses and throats, triggering allergic reactions.
Pollen is one of the most pervasive things that can cause an allergy and cannot be avoided. Many allergy causing foods, drugs, or animals can be largely avoided but insects and household dust are inescapable. However, short of staying indoors, there is no foolproof method of evading windborne pollen. Nonetheless, ways have been established that help ease the symptoms of hay fever. Moreover, scientists are working to find better approaches to allergy treatment.
Research has helped provide a better understanding of the causes of allergy, improve the methods for diagnosing and treating allergic reactions and thereby eventually preventing them. The common signs and symptoms of are:
Sneezing, the most common, may be accompanied by a runny or clogged nose
Itching eyes, nose, and throat
Allergic shiners (dark circles under the eyes caused by restricted blood flow near the sinuses)
The “allergic salute” (in a child, persistent upward rubbing of the nose that causes a crease mark on the nose)
Watering eyes
Conjunctivitis (is inflammation of the membrane that lines the eyelids, causing red-rimmed eyes)
In a pollen-sensitive person, as soon as the allergy-causing pollen lands on the mucous membranes of the nose, a chain reaction occurs that leads the mast cells in these tissues to release histamine. This potent chemical dilates the small blood vessels in the nose; causing the fluids to escape through the expanded vessel walls, which in turn results in swelling of the nasal passages as well as nasal congestion. On the other hand, histamine also causes itching, irritation, and excess mucus production. Similarly, other chemicals like prostaglandins and leukotrienes also contribute to allergic symptoms.
Some people with pollen allergy also develop asthma, a serious respiratory condition, which can eventually become chronic. Symptoms include coughing, wheezing and shortness of breath due to a narrowing of the bronchial passages and excess mucus production.
About the Author
Webmaster associated with related site. This site provides various information , hay fever, headache and . Resources are available on site headclinic.co.uk
My golden retriever snorts and has shortness of breath, what should i do?
just a few days before he started this reverse sneezing/snorting that he has been doing often.. other than that he has been mostly energetic and playful like his normal self, but is this the symptoms of something more serious? it has gotten worse lately, but doesnt seem to bother him too much.
He gets them in a row for 6-7 times and then is completely fine, then he does it again later.
Hi! Although this is not abnormal for a dog to do. Something seems to be irritating your dog. Please take your Golden into the vets for a check to see if maybe he has allergies.
Be sure to explain to your vet exactly what your seeing and hearing your Golden do. This way your vet will have a much better idea as to what to look for.
I wouldn’t worry too much until your vet says otherwise. OK
How to Safely Introduce Nutritional Supplements into Your Diet
In today’s world, many people take pills and do not even think twice. Whether they are pills prescribed from the doctor for a serious condition, or whether multiple aspirins are taken in order to relieve a headache or common body ache, it seems that everyone takes pills too freely.
Even with herbal and vitamin supplements, one needs to be careful when introducing a new supplement to their diet. Especially if a particular supplement has never been taken before, or if it is going to be combined with other supplements or medicine, it is best to first consult your health care practitioner before starting any supplement routine.
If you are in good general health, however, and do not make a habit of visiting your health care practitioner on a regular basis, you can probably start supplementing safely as long as you follow some sound yet simple advice.
If you are a woman, you will have to take into consideration your size and body frame. Many of the directions printed on the label of supplements are for an average adult male. If the supplement label indicates that you should be taking four capsules daily and you are a 5’1, 100 lb woman, you may want to start with one or two capsules.
For women, another consideration is where you are in your cycle. Certain times of the month and hormonal fluctuations can interfere with the efficacy of certain supplements, and can even be problematic. Check the label for any such indication, and your best bet is to touch base with your OB-GYN to make sure this is not the case.
If you are pregnant or nursing, any safe supplement should clearly indicate on the label whether or not it is safe to take during these times. In the case of pregnancy or nursing, always consult your doctor even if the label does say it is safe.
Regardless of your gender, there are other safety issues to consider when supplementing your diet. First, do your homework. Before you start putting anything into your body on a regular basis, use the internet to check out whatever you can about the source of the supplement, what its effects are supposed to be, how it acts in the body, and anything else you can read about.
Be sure to purchase your supplements from a reputable source. Take care not to fall prey to scams, and not to buy from those about whom you have no knowledge. You may like the idea of a “buy one get one free” sale every time you purchase your supplements, or the idea of buying in bulk from companies that promise volume purchase reductions.
However, isn’t it more important to make sure that the ingredients in the supplements are top-quality? In all likelihood, even if you did purchase supplements that were less than the best quality, you would probably just lose some of the drug’s effectiveness and would hopefully not be harmed. Better to be safe than sorry, though.
One other very important consideration that deserves attention is contraindication. Contraindication means taking a medicine or supplement that is not supposed to be taken while you are taking another. In other words, taking a supplement that could have negative effects in the body while you still have some effects from another medication.
A good example of this is the herb that is commonly taken for depression and anxiety called St. Johns Wort. St. Johns Wort is an extremely effective herb that can produce far fewer side effects than many of the popular prescription medications. Medications such as Prozac, Paxil or Zoloft are part of a class of drugs called selective serotonin reuptake inhibitors, or SSRIs. Other prescription-only drugs available for depression relief are those with brand names such as Nardil or Eldepryl, which belong to a class of drugs called monoamine oxidase inhibitors, or MAO inhibitors.
With any of these types of prescription drugs, it is important to be weaned completely before beginning to take St. Johns Wort. The side effects range from shortness of breath, to sexual dysfunction, to weight gain or weight loss, to nausea and headaches for many of the prescription drugs. While there are no such known side effects like these with St. John’s Wort, the potency of the herb combined with the potency of the prescription drugs already in the body are likely to exacerbate any side effects you may be having. Also, it could cause you to become off-balance as far as the manageability of your anxiety and/or depression, just as you were beginning to feel better.
As with any other undertaking when it comes to your body and your health, you need to be smart about it. Follow these simple safety steps and you can rest assured that your supplement use will result in a positive, healthier experience.
About the Author
Megan Hazel is a freelance writer who writes about nutrition, fitness and well being, usually focusing on particular products such as supplements .
A product called “Breath Assure” used to be widely available and worked wonderfully.?
I am no longer able to find it anywhere, not even on the net. Mint Asure is NOT the same product. I have a severe allergy to mint and am not able to use Mint Asure without a trip to the ER. Breath Assure was a tasteless gelatin capsule that as said before really worked well at eliminating bad breath. If you know where I can get some I would be very grateful.
The company that makes it is still around, but due to a lawsuit filed by a large company against them, for their advertising practices and the name “Breath Assure” they do not make that product, but do make the “Mint Assure” instead….
Here is a link to the information on the lawsuit, which, in my book, proves that the truth is stranger than fiction. I never tried “Breath Assure”, but remember the radio ads…now I shall never know what I missed, huh?
How to Diagnose and Treat Hair Loss Before Its to Late
Many people fear baldness, both male and female. Many of them check their basin for hair after shampooing.
But in reality our hair naturally loses about 50-100 hairs a day. The hairs removed often stays on our head. So when we take a shower the already fallen hairs end up in the basin, truth is this hair had been shed before we showered.
It is really hard to tell if you are beginning to lose your hair. Bald spots may be one of the signs but there is no assurance for it. However, there is a way to find out if your hair is starting to thin.
Hold about 15-20 strands of hair using your thumb and index finger. Pull it firmly and slowly. If more than 6 hairs were removed, that means your hair is starting to thin. This method is called “Tug test”.
Hair loss is generally experienced in adulthood. But in some cases among teenagers as well. If this is the case, it is a big warning that something is going wrong. Hair loss in adolescence is usually caused by illness or improper nutrition.
Some caused by medical treatments, like chemotherapy. Wearing hairstyles that pulls hair also causes it, like braids, because there is a tension on it. For some people hair-loss is a big worry especially for the ones that care about their appearance. The good news is, in adolescence it is really not happening that often.
Once the causes were corrected, hair usually grows back. I have heard different assumptions of people about hair-loss which are mistakes. When you brush your hair about 100 times it will be stimulated. It might only cause your hair injury.
Hairs don’t breath. They get their oxygen from our blood in our scalps. Hair gets damaged only because of wig or caps if it is too tight. Frequent shampooing of your hair will not shed it. Hair that is removed by shampooing is hair that is already fallen out.
We must take care of our hair in a proper way to prevent hair-loss. If the hair regardless of how we take care of it still falls of then we have to reach for the treatment.
One ingredient in many hair loss treatment products is minoxidil.Studies have shown that in about 80% of the participants, products containing this ingredient are effective in slowing hair loss and, in some, causing regrowth to occur.
Probably the most well known is Rogaine, available at any drug store, in varieties for both men and women. .An additional product containing minoxidil is Provillus, and, again, studies have shown it to be effective.
The difference between Provillus and other similar products is that the makes have added Azelaic Acid, an additional ingredient which appears to enhance the follicle repair in both men and women.
Provillus has been the subject of many studies, just as the other products, and level of effectiveness may be higher. Provillus treatment is a combination of a topical liquid applied to the balding areas, as well as a pill or capsule to be taken in conjunction with the liquid.
As with most hair loss products, the makers recommend patience. It may take from 3-6 months for improvement to occur.
About the Author
Mladen Milic is approved expert in hair-loss treatment
Click Here For The Free Most Effective Hair-loss Treatment
containing minoxidil as well as nutrients to promote hair regrowth
Remedies for Thrush in Adults – 3 Simple Tips to Erase Adult Thrush Naturally
Thrush is a yeast infection, also called Candida or Candidiasis. But although thrush should actually only pertain to oral yeast infection, it is used a lot nowadays to describe a vaginal yeast infection too. So I’ve used it in that context here. And, although oral thrush can also appear in young babies, I’ve limited myself to thrush in adults only.
Let’s quickly go over the cause of thrush (yeast infection) in adults. It’s mostly caused, or at least the symptoms are caused, by a yeast-like fungi called Candida Albicans which you can find in all of our bodies quite naturally. Thrush appears when the fungi overgrow and spread.
The underlying conditions that allow this overgrowth are things such as; a lowered immune system, poor diet, too many antibiotics, stress, hormonal imbalance, and some drug usage. When one or more of these conditions are in existence then the fungi can overgrow, causing thrush symptoms.
Your normal treatment is through prescription or over-the-counter medications such as creams, lotions, foams, sprays, oral suspensions, etc., depending on the location of the thrush infection. These can take some time to work, but they can eliminate the symptoms.
But, many adults cannot use them because of some nasty side effects. And, they tend just to address the local thrush symptoms not the root cause(s) as described above. The outcome can be nasty recurring thrush infections.
So more and more adults with thrush are discovering the benefits of using natural home remedies. Here are 3 home remedies for thrush in adults that you can try:
(a) Raw Apple Cider Vinegar
This must be un-distilled, raw apple cider vinegar, with no additives and has the sediment still in the bottom. This type works by adjusting body pH which can help to prevent further fungal growth.
Add 3 teaspoons to a large glass of water and stir well. Drink a glass 3 times a day. You can douche by mixing 2 tablespoons in 2 quarts of warm water. Alternatively you can add 2 cups of apple cider vinegar into a low, warm bath and bathe for about 20 minutes or so.
(b) Fresh Garlic
Fresh garlic has fantastic antifungal benefits. Eat garlic every day. Good garlic capsules if you don’t like the odour on your breath. Pulp it into a smooth paste and coat the affected area. For inside the vagina wrap muslin around a peeled clove and leave in overnight.
(c) Natural Yogurt
Natural yogurt with no added sugar, no fruit and no other additives contains Lactobacillus acidophilus which are live beneficial bacteria that can attack the Candida fungi. So eat every day. You can also coat it over the localized area. And for inside the vagina, just coat a regular tampon and leave in overnight.
Now, whilst these 3 natural remedies for thrush in adults can be effective, they probably aren’t enough to actually cure your thrush on their own. Remember the underlying conditions above? These have to be addressed if you are to be confident that it’s not just the symptoms of thrush that have gone, but that the root cause has also been taken care of as well.
In this way you can be better assured that your thrush won’t keep returning (recurring thrush) and causing you serious health problems down the road. See below…
About the Author
But you can get all the information you need in one place for this. So, to get the facts on how to eradicate — maybe even in as little as 12 hours? — please now go to .
everything i eat tastes very nasty, drinks also, this is all the time, i dont have bad breath its just when i?
eat something. i have been looking at other similar questions being asked but still dont seem to be getting any answers, please help
The primary reason you are having trouble with your taste buds is because of the coating you have on the back of your tongue. This coating is caused by bacteria that live there. They are also the primary source of bad breath, even if you can not smell it. Most people can not smell their own bad breath.
To solve your taste situation I suggest to get an OraBrush tongue cleaner. I have used one for 6 months with great success. Besides giving me fresh breath, my food tastes so much better. Worked great for me.
How to tell someone I know has bad breath all the time?
This girl I sit next to in class has really bad breath. I’m sure she smokes too,but how do I let her know without hurting her feelings and offering her mints and gum all the time spending MY money?
It depends, are you friends with her, or do you just sit beside her?
If you are friends with her I would just simply say, “I feel bad bringing this up, but I don’t want people talking about you badly, so I just wanted you to know that your breath is bad, and I can smell it from far away”
If you just sit beside her, I would leave a note on her desk, type it so she doesn’t know who it is from, get to class early, slip it on her desk before she gets there. If you are brave you could just hand it to her.
But, I would be super nice about it in the note, and write it as though you are doing her a favor..
You can hardly open a magazine or browse a health site on the web without finding an article about the amazing power of breathing, accompanied by the usual “quick and easy instructions”. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The thick mucus is gathered in lungs, which serves the reason for permanent lung damage, respiratory infections, and problems with breathing.
This worked out good and gave my stomach some breathing room. I started to observe what I called very good fluent talkers, I was watching and trying to work out how they were talking and breathing.
The easiest way to do this is to concentrate on your breathing and consciously follow each in and out breathe. When people get stressed or are out of breath they tend to breathe incorrectly and fight their ribs and use up much energy just in breathing. In these conditions, a person does respire however; the style of breathing is noticeably different from that of a normal breathing pattern.
Similar to martial art, yoga emphasize correct breathing habits and perform the movements and stretches with the aid of breathing. Breathing in the mountain air, yoga involves a combination of breathing exercises and relaxation to help in blood circulation and movement of joints.
Your system can go into shock and breathing fresh air into the lungs is in any case therapeutic. Rhinoplasty is different from the surgical procedure used to repair a deviated septum to improve a patient’s breathing. Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our mind is similarly affected, being calmer, and quieter.
Learn some relaxation techniques that you can use the next time you start to feel anxiety, such as meditation, deep breathing, or yoga. Other meditation effects on the body include a decrease in chronic pain and stress and better breathing due to improved lung and heart efficiency. As our lives become more fast paced, we usually get used to breathing quick, shallow breaths or we start to hold our breath.
Make sure that the pool you are swimming in is well ventilated; extremely high amounts of chlorine gas hovering above a pool can be hazardous to your breathing. It caused her to have to use an inhaler to help her breathing. Besides, good breathing will make you look healthy, feel healthy, and it will help you be better focused.
Perhaps you are suffering from tiredness, coughing even when you don’t have a cold, difficulties in breathing, wheezing, a tightness in the chest, or a runny nose and itchy throat. How much more so for someone with breathing difficulties, you will be able to reduce the symptoms of emphysema if you follow this breathing model because you will be stopping one of the factors that produce the symptoms.
After completing a set and when your breathing has returned to normal proceed to the next exercise. How extremely nice it would be to not have to bother the food server, and have a dinner where I wouldn’t have to be worrying whether or not, I am going to pass out, have difficulty breathing or worse. Regular ingestion of these harmful chemicals from toothpastes can also cause our breathing to be shallow.
Therefore, the more time you spent outdoors breathing fresh air and walking in the sun the better.
About the Author
Uchenna Ani-Okoye is an internet marketing advisor and co founder of
For more information and resource links on breathing visit:
Ways to get out of breath/breathe hard.?
Exersises I can do to make myself breathe hard/get slightly out of breath.
I’m trying to help get smoke out of my lungs.
I just quit, and want to make the smell go away as fast as possible. As to my stamina.
Run – as fast as you can.
Tantric Breathing – Breathe Your Way to Better Sex Performance
Everyday you hear or read that you’re not breathing properly. Your breathing is too shallow. This is why you often feel that your energy is being zapped from your body. If you’re not taking in enough energy, how can you be expected to exert it?
When it comes to Tantric lovemaking, proper breathing is very important. It helps you last longer and perform better. That got your interest didn’t it? Well read on then and find out how you can master the art of Tantric breathing.
Hot Tantric Breathing Tips!
Step 1: Focus, focus, focus.
When you’re having sex, you’re obviously focused on one thing: reaching an orgasm. However, you’re focusing on the wrong thing. By concentrating on the destination, you fail to enjoy the journey. Actually, you shouldn’t feel bad about this. Modern media and society has brainwashed us to focus on ‘achieving goals’, ‘instant gratification’, and ‘the sooner the better’.
Tantric sex teachings do not focus on the end result. It simply focuses on the NOW so while making love, focus on your breathing. Be mindful of each inhale and exhale.
Hot breathing tip: With each inhale, imagine the sexual energy you are drinking from her; with each exhale, imagine the sexual energy you’re emitting to her.
Step 2: Go slow.
The faster you breather, the quicker you reach orgasm. It’s like subconsciously and physically pushing yourself to reach release. But what about your partner? Enough studies show that it takes women far longer to reach their orgasms. What are you going to do then after you reach yours?
Tantric breathing is all about long, deep, and slow breaths. Keep the breathing slow and you’ll enjoy sex for hours at a time.
Step 3: Exchange ‘energies’ with your partner.
We are programmed to be competitive to the point that we all want to reach the finish line first. Consider this all too common scenario: two treadmills are side by side at the gym and two guys go on each one of them. One guy starts to run fast and before you know it, the other guy tends to do the same time. An even though these men don’t know each other, it seems that it’s just not ‘macho’ if you let the other guy outrun you!
Well the same is true during sex, albeit subconsciously. If you’re both inhaling and exhaling at the same time, you guys are subconsciously trying to goad each other to reach your destinations (orgasms) faster. So what do you do? Practice exchanging sexual energy.
To do this, breathe in as your partner breathes out, and vice versa. Try to keep close to each other as you do this, letting your breaths intermingle. This does not only provide an aura of ‘support’ (rather than competition), but also makes for a deeper connection while performing the sexual act.
Step 4: Use your breath to stop climaxing.
You may be thinking why you would want to delay an orgasm. As mentioned above, one reason would be to enable your female partner to ‘catch up with you’ when it comes to climaxing. Other reasons and less thought of ones, are these: (1) if you delay cumming now, imagine how much more powerfully your climax will be later, and (2) if you cum now, then that’s it; love making is over. Why don’t you want to prolong all these wonderful feelings -physical and emotional – you are experiencing now with your lover?
So the next time, you feel the stirrings of an orgasm, rest your movements a little bit and focus on your breathing. Take deep breaths to calm your body while not exactly bringing it down to ‘zero pleasure’.
Tantric breathing exercise to delay an oncoming orgasm:
As your excitement reaches almost the unbearable level, breathe heavily and deeply through your mouth. Push or puff air out of your mouth while at the same time contracting your stomach muscles. This Tantric breathing technique modifies the blood energy in your body and will prevent ejaculation because it lessens the blood supply to your penis.
Step 5: Breathe together to ‘cum’ together.
After hours of tantric lovemaking, you may indeed find yourselves reaching an orgasm and this time, you don’t want to stop it. For a more intense climax, however, do goad yourselves physically and subconsciously by breathing together, inhaling and exhaling at exactly the same time.
Start practicing the above Tantric breathing techniques and you’ll soon find that making love is better because you guys can last longer in bed.
About the Author
Gabrielle Moore is the co-author of The G Spot Code. It teaches men how to please women with G Spot orgasms every time. For more information, go to: http://www.thegspotcode.com
Easy Breathing Exercises For Quick Stress Relief
When it comes to instant stress relief, breathing exercises are one of the easiest techniques to use. Best of all its free and always available to use wherever you are.
You may think that it is rather strange to be told how to breathe; after all we all do it anyway and without having to think about it. However when we become stressed our breathing changes, often without us realising this is happening. The reason our breathing changes is because our bodies are preparing for the flight or fight response. This stress response causes us to breathe more quickly and this can make us feel light headed, which in turn can make us feel panicky.
When we are breathing normally we breathe from our lower abdomen whereas when we are stressed our breathing changes and we begin to breathe from our chest area. If stress becomes a common occurrence, breathing from our chest area becomes the norm which is not conducive to a healthy body. We therefore have to relearn how to breathe correctly again to return the balance of our bodies and prevent further ill effects.
Common signs of breathing incorrectly are shallow breaths from the chest area, raised shoulders and irregular breathing patterns. This can also cause us to sigh a lot and in extreme cases to gulp air in an attempt to get more air into our lungs.
Stress and not breathing correctly because of it can trigger panic attacks. The symptoms of which are rapid breathing, pounding heart rate, sweating and light headiness.
Breathing exercises are a good way to correct your breathing while you are feeling stressed or when experiencing a panic attack. It helps to slow the heart rate and prevent the stressed feelings related to the irregular breathing.
Breathing exercises are easy to do and with practice can become more and more effective in a shorter period of time. It is a good idea to practice the exercises even when you are not feeling stressed so that they can become second nature to you.
Correct Breathing method for relaxation
The method for breathing correctly to help you to relax is a simple one and one which can be learned quickly by anyone.
Make sure you are sitting comfortably with your feet flat on the ground and your body is relaxed with your arms down loosely by your side.
Take a deep slow breath in, notice the rise of your abdomen as you do it.
Now slowly release the breath and try to expel as much of the air as possible without forcing it.
Tip: While you breathe in and out count slowly from 1 to 4 in your head. This will help you to keep the process smooth and even.
Repeat this process 4 or 5 times in a slow smooth motion, you should not hold your breath at any point.
About the Author
I am a trained stress advisor (RCN accredited and CPD certificated). I currently run my business from home and have a supporting website http://www.stress-relief-workshop.com. This article supports the page http://www.stress-relief-workshop.com/breathing-exercises.html
Dudes, does ur little brother or older brother ever breathe morning breath in ur face just to pick on you?
If so, tell a story of once when it happened
ya my little brother thought it would be hilarious to wake me with his breath so he breathed on me like 10 times until i woke up with him leaning over my face laughing his ass off. While I had a mouth and nose full of horrible taste. I ended up punching him in the chest just because I am his older brother lol.
You may have heard the term Probiotic from friends and family but never knew what it was. In this article we will discuss good bacteria and its benefits to the body, who may need to supplement probiotics in their diet and where to find them. For those who have never heard of probiotics, this term is given to bacteria found in our intestinal tract also known as friendly bacteria.
The human gastrointestinal tract houses more than 400 different live beneficial bacteria. Among these good bacteria include L. acidophilus and Bifidobacterium bifidum, the two most abundant friendly bacteria found in the gastrointestinal tract must keep balance with bad bacteria such as E.coli or your health starts to decline. If you suspect you have a problem in your GI tract, some of the health problems you may be experiencing are poor digestion, headaches, and intestinal yeast an overgrowth of the bacteria candida albacans which can make life unpleasant.
L. Acidophilus produces acidphilin, lactic acid, and hydrogen peroxide which together produce an antimicrobial agent in the GI tract which fight against foreign environmental borne pathogens. This effect also enhances the immune system as well as boost the digestion of foods, help alleviate digestive disorders, help prevent bad breath, enhance the synthesis (production) of B vitamins, help with calcium absorption, help as an anti-tumor and anti-cancer agent, help in the digestion of dairy products like milk, and fight against excess yeast growth such as candida.
The benefits of acidophilus, bifidus, and other probiotics to maintain proper GI health have been demonstrated by the scientific community for several years now. If your digestive system is in poor health, this poor GI condition can further reduce the levels of acidophilus and supplementation is required to restore your system to proper health.
If you have ever suffered from candida, you know with out a doubt that probiotic supplementation is a must. By supplementing with a good probiotic one can stop yeast over growth, boost the immune system, and rebuild their GI bacteria. The fastest way to destroy probiotics in the intestinal tract is by taking an antibiotic. In the past few years, doctors have been over prescribing antibiotics for every little sniffle and cold, even those with a yeast infection in the GI tract. Antibiotics are great for fighting bacteria and in some cases you just can not get around taking one; but the use of an antibiotic will destroy all the probiotics in your GI tract. Research has determined that 70% of your immune system resides in your intestinal tract, by taking an antibiotic you can knock out your immune system if you do not restore it with a good probiotic supplement. In North America, environmental toxins, food toxins, and a high stress life style can reduce the probiotic population in your GI tract as well. Note: if you are currently on an antibiotic do not take your probiotic at the same time that you take your prescribed antibiotic. The antibiotic will destroy the probiotic. Allow 2 – 3 hours between applications. If you consume your antibiotic at 12noon wait till 2pm or 3pm before taking your probiotic. This will help prevent the antibiotic from completely destroying all life in your intestinal tract.
There are several sources one can get probiotics from, by a food source or in supplement form found at your friendly health food store. Foods high in probiotic culture consist of natural cheeses, yogurt, kefir, and buttermilk. These are perhaps the best food sources for probiotics. Some other foods like wheat grass, spirulina, and chlorella are also rich in probiotics and are also packed with vitamins, minerals, and phytonutrients that can boost the immune system and help detoxify the body. For those of you who are allergic to the list of foods first mentioned (dairy), an alternative to those food sources is a good enteric coated probiotic from your friendly health food store in capsule form. Whether you choose to eat foods high in probiotics or visit your friendly health food store, getting a daily infusion of probiotics can improve your health and quality of life.
About the Author
Please visit VitaNet Health Foods, VitaNet sells high quality probiotics like Kal brand
to boost health and wellness. Please link to this site when using this article.
Seriously–bad breath?
My husband has had really really bad breath since coming back from Iraq. I’ve discussed it with him and he tries chewing gum and brushing teeth and everything, but the underlying scent is still there. He started taking probiotics for a while and they helped, but once he stopped for a couple days the smell came back.
It does worry me a little because it doesn’t change during the course of the day, no matter what he does, no matter what he eats. It smells like something rotting, I’m not kidding, and I can’t bear to kiss him (very sad, since after 9 months of being apart I’d like to). I can smell his yawn from a foot away. This has been going on for over a month. Could this be something serious?
My husband is out of the army. We have no dental coverage.
Could be something internal. The probiotics changed the bacteria in his stomach and neutralized whatever was going on….all the more reason to see the Doctor. Go to an M.D. not a dentist.
Kitty has bad breath and throws up occasionally?
My male kitten (5 months old) has always had bad breath. Vet prescribed something that didn’t help much (thinking that bad breath was caused by worms). He throws up occasionally (only after eating dry food-always the same brand) and still has that bad breath. I gave him some probiotics but that doesn’t seem to help. Tonight I even heard his stomach grawling! He is otherwise acting normaly, he plays and purrs a lot. Does anyone know what’s going on??? Thanks!
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