Bad Breath: Occurs By Not Following Proper and Consistent Oral Hygiene

Approximately 80% of cases of bad breath are attributed to the presence of bacteria that produce sulfur gases, because it has been found in folds of language and space between teeth and gums nest thousands of bacteria called anaerobic (not requiring oxygen to live) which break down proteins and carbohydrates in food, blood, mucus and dead cells inside the cheeks producing smelly gases like hydrogen sulfide and methyl mercaptan.

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This usually occurs by not following proper and consistent oral hygiene (three times a day or after some food), as this allows bacteria feed on food scraps and break down, add to this habit smoking, bad breath and caused hurt to the gums. These factors promote the development of certain illnesses, which have in common halitosis or bad breath, among them are:

• Caries. Infectious process gradually destroys teeth.
• Calculation. It causes inflammation of the gums and tooth loss.
• Decreased saliva. There are people who tend to suffer from dry mouth due to administration of certain medications (e.g. antihistamines), drink a little water, breathing through the mouth, snoring, stress and suffering from an advanced age.
• Gingivitis. Infection of the tissue that supports the teeth which is manifested by chronic inflammation, irritation and bleeding.
• Periodontal disease. It extends to the pulp of teeth, causing bleeding gums, redness and pain, feeling that they become flaccid, pus drainage and tooth loss.

Notably, many times bad breath is caused by the consumption of certain foods and liquids, for example, garlic, onion, fish, milk, egg, seasonings, cabbage, broccoli, coffee and alcohol, as these foods contain substances fragrant travel the bloodstream and out through the mouth end.

At the same time, strict diets or so-called “hunger” also cause halitosis due to lead to a state known as ketosis, which is characterized by inducing the production of acid in the blood because the body does not get adequate supply of carbohydrate and has to resort to stored body fat for energy.

But that’s not all, because the stomach also gets to have some involvement, as there are those who suffer very slow gastric transit, i.e., the degradation and exploitation of food takes longer than normal, thus causing bacteria of gases and odors remain in the stomach for longer. The same happens when not enough stomach acid, which helps in the digestive process.

Other causes of halitosis include certain diseases such as diabetes, liver dysfunction, lung diseases and respiratory (sinusitis, swollen tonsils, pneumonia, or deviated septum), kidney disorders, gastritis, colitis, ulcers, regurgitation or reflux food from the stomach into the esophagus. In addition, there are chronic cases arising from local disturbances, the most common case is when someone has the tonsils with crypts, i.e., small holes in which are accumulated debris that often come into a state of decomposition.

What to do?

To realize whether you have halitosis is advisable to ask people you trust, this is because the olfactory nerve sensory fibers (located at the top of the nose) get used to the smells, making it almost impossible to perceive the aromas own.

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If the result is positive, it is suggested as a first step comprehensive oral hygiene practice, which include regular brushing of teeth and gums, use of bactericidal mouthwash, floss and tongue cleaning, you should always use the above after eating food. If you use removable dentures and bridges must be washed and disinfected in accordance with the recommendations of the dentist, a specialist who should be visited every 4 to 6 months to monitor oral health and perform thorough cleaning with special equipment and solutions.

It is also necessary to ensure the consumption of natural products with high content of chlorophyll, such as parsley, spinach and cilantro, and if possible avoid garlic, onion and seasonings. Also, to stimulate production of saliva may be resorted to chewing sugarless gum, do five smaller meals and drink 2 to 3 liters of water.

Finally, keep in mind that as soon as they detect bad breath is necessary to go to the dentist, as it will provide several measures to solve the problem if the cause is a disease, refer the patient to another specialist who can deal with, but always evaluating oral problems and instructed on proper oral hygiene.

Consult your doctor.

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Read more on remedies for bad breath halitosis and natural treatment for bad breath causes. And more about bad breath home remedies

I eat less and now I burp and fart more…also bad morning breath?

So I’m eating less now (I eat the same kind of food but just healthier) and I’ve noticed that I’m burping and farting more often. Also, I have bad morning breath now. Does anyone have like a scientific reason for this? Is it because my stomach’s more empty and there’s the stomach acid that’s causing this?

chronic bad breath is sometimes an indication of a more serious disease or medical problem. diseases that can cause the breath to smell awful include sinusitis, lung infections, diabetes, bronchitis, chronic acid reflux, pneumonia and liver problems. you said you eat less now and you burp and fart more. i reckon those are signs of acid reflux. i wouldn’t worry too much about morning breath because it’s pretty normal. it’s only in the movies where people wake up in the morning and make out lol. you can do something about morning breath though. i pasted the link here, check it out